Tummymustgo’s Weblog

It easier in the snow and I love it in the morning

Running that is …..

Well here is what I have been up to over the last week, since last Sundays ride

I was away with work this week again staying in my favorite hotel in Cambridge I went up monday night checked in it was just starting to snow, Great 120 miles away from home in the snow, woke up early the next day to a covering of snow which stayed on and off during the day. When I got back to the hotel I thought let’s go for a run -2 will not go the normal route along the riverbank as its dark , snowy so pounding the streets, long straight road out to where I have been before then no pavement (sidewalk) and turned round and run back.  In sight of the hotel , still feeling good, ran around the one way system which I thought was shorter than it was.  Finished up 6.4k 41 mins

happy with that.

Friday afternoon 5k in 32 min on running machine starting to feel like I can run.

nothing over the weekend unless you can count wine (bottles of) and take aways, I don’t really help myself do I ?

Monday morning out of bed at 6.10 in the pool at the gym by 6.30 800m 17.5 minutes, out onto running machine , 10 minutes, on to bike on race programme high gearing 2 miles,

off to work and felt wonderfulllllllllllllllllllllllll

Later Tummymustgo

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